Self-Help Tips for Men Going Through Divorce

Nearly forty to fifty percent of marriages end in divorce. That’s a scary statistic to think about.

Divorce is never easy. Sure, there are some things you can do so that it’s not that difficult, but it’s a trying time for anyone.

When your marriage dissolves, you’ve got a lot on your plate. There’s finances, custody, the house to worry about.

During this difficult moment, it’s important to make self-help a priority. Don’t neglect your health, both mental and physical.

Don’t know where to start? We’ve got great divorce advice for men to help you through this rough patch.

Don’t Lose Sleep At Night

Insomnia is a common response to stress and depression. It’s only natural that you have trouble sleeping during or after a divorce.

If you find yourself staring at the ceiling at four in the morning, follow these tips:

• Stick to a sleep schedule – Go to bed and wake up at the same time
• Exercise can help – But avoid exercise four hours before bedtime
• Write it down – Transfer your worries from your busy mind to paper
• Eliminate the light – Use blackout curtains if you have to

Following these tips will help you get the rest you need to face any problems you have with a clear mind.

Get To Know Yourself

After being with someone for so long, you might feel the need to jump back into a relationship. Instead, stop and take the time to do things on your own for a while.

This will give you time to figure out how you’ve changed over time. Getting to know yourself again will help you be ready for your next relationship.

Don’t Believe the Myth That Courts Favor Women

Out of all of the divorce advice for men that’s out there, this is the one guys really need to hear.

You might’ve heard that courts always side with moms. That’s simply not true anymore.

While it might’ve been true in the past, today’s courts take a much more holistic approach to custody hearings.

Don’t give up because you’ve been taught to believe you don’t have a chance. Work with your ex-wife and your lawyer to come up with the best solution.

Get Your Post-Divorce Finances In Order

Your budget is going to look different after a divorce. While talking about money is never fun, you need to make a post-divorce budget.

Child support, alimony, and the divorce itself will make a dent in your finances. That’s not all – you’ll need to factor in your post-divorce lifestyle.

For example, are your kids going to split time between your house and your ex’s? You might want a full set of clothes and toys at your place.

These are the sort of things you need to consider after splitting. Take a look at your lifestyle and plan accordingly.

Find Support

A lot of divorce advice for men focuses on concrete things, like finances and custody. It’s important that you don’t neglect your emotional needs during this trying time.

Maybe you come from a family that told you to “suck it up” if you were feeling low. Maybe you think men shouldn’t cry.

Break free from these expectations. This is a big deal and you need to feel what you feel without bottling it up inside.

Find support where you can. Whether it’s calling your mother or going out fishing with a buddy, find someone to lean on and get you through the worst of it.

Don’t Be Afraid of Counseling

Maybe you’ve got a lot more to work through. You’ve got your shoulder to cry on, but don’t discredit professional help.

If you need the help of a psychiatrist or a counselor, find one in your area. Having a neutral third party that’s trained to handle sensitive or difficult situations can be a great benefit during your divorce.

Keep Calm And Carry On

A divorce will shake up your life. You settled down – now you want to strike out.

Don’t do it! Keep things as normal as possible during this tumultuous time.

You’ll want to lash out, act out, and live it up. This is a common reaction to a big life event.

Don’t buy a fancy car, don’t move to a different city, don’t quit your day job.

As far as divorce advice for men goes, this will be the most trying advice to follow. You’ll thank us later!

Kids Come First

Divorce can get messy when it comes to kids. No matter what, put them first.

You and your partner are adults who made the decision to come together – and to break apart. Kids don’t always understand the why or the how right away.

Give them a safe space. Help them feel at home no matter whose house they’re at.

There’s a lot of changes your little ones (and not-so-little ones) must come to accept. Make it easy for them; make them your priority and give them lots of love.

Lock Down Your Social Media Accounts

Social media has changed many aspects of our every day lives – that includes divorce. Even if the split was amicable, what you post online can change that in a heartbeat.

Went out for a post-divorce celebration and posted some shots of you drinking? That could be all the evidence your ex needs to keep the kids.

Putting yourself out there and hitting the dating scene again? It could make your ex upset and make the divorce that much more contentious.

Going on solo vacations or upgrading your bachelor pad? Your ex can now prove what kind of finances you have in court.

Need More Divorce Advice For Men?

While divorce is never easy, we want you to have the smoothest experience possible. We’ve got more divorce advice for men on our blog – bookmark it and use it to guide you through this rough time.

Want to speak to someone in person? We’re here for you when you need us.

Together we can give you a roadmap to get you through the worst of it. Reach out to us today for your free initial consultation.